2017Q2 Body Combat 72 DVD&MP3 download
Get SH’BAM 28
Pay me $10 for it by paypal after you
download it
Please send Email to newlesmills@163.com to
tell which you need !
I’ll send the cloud disk link to you , you
can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by
paypal!
I have a lot of other lesmills videos,music,
If you need ,you can ask me about them !
2017Q2 Body Combat 72 tracklist
01 Nobody To Love (Extended Mix)_Praise You (Radio Edit)_Kids.mp3
02 Believer.mp3
03 Sweet Lies.mp3
04 B.O.B..mp3
05 Changing.mp3
06 Run (Beautiful Things) (Highsociety Remix).mp3
07 Welcome To The Black Parade (Steve Aoki 10th Anniversary Remix).mp3
08 Let You Go (Brookes Brothers Remix).mp3
09 Words.mp3
10 Love$ick.mp3
B5 Slappin’ It (Inner Voice Remix).mp3
02 Believer.mp3
03 Sweet Lies.mp3
04 B.O.B..mp3
05 Changing.mp3
06 Run (Beautiful Things) (Highsociety Remix).mp3
07 Welcome To The Black Parade (Steve Aoki 10th Anniversary Remix).mp3
08 Let You Go (Brookes Brothers Remix).mp3
09 Words.mp3
10 Love$ick.mp3
B5 Slappin’ It (Inner Voice Remix).mp3
2017Q2 Body Combat 72 video screenshot
2017Q2 Body Combat 72 Choreography Booklet.pdf
BOXING
Jab, Cross · Combat Stance: feet shoulder-width apart. Front
foot facing target and rear foot at 45 degrees
· Fist with thumb on the outside of the fingers · Return your fist to Guard position · Keep elbows soft · Push your weight forward on the Jab · Release the rear heel and turn the hips on the
Cross
· Rotate the shoulders · Strike Surface: two big knuckles of the fist · Target: Nose, lip and chin
Jab, Bob · 1 Jab, 1 Bob · After 8 reps, shift your weight and step into the
Jab
· Target: Nose, lip and chin
Jab/Cross/Jab/Bob Combination · Relax the shoulders · Land Jab at the same time as the step in the
Jab/Bob combo
Double Uppercut · Punch at 45-degree angle · Starts from the floor up, drive from the legs and
hips
· Rotate your shoulders, come on the inside and
drive straight up
· Strike Surface: First two knuckles, palm facing
you
· Target: Under the chin, jaw/temple
Single Hook/Double Hook Combination · Elbow at 90 degrees · Lift elbow higher than the fist · Turn your hip and release your heel of the
striking side
Jab, Cross · Combat Stance: feet shoulder-width apart. Front
foot facing target and rear foot at 45 degrees
· Fist with thumb on the outside of the fingers · Return your fist to Guard position · Keep elbows soft · Push your weight forward on the Jab · Release the rear heel and turn the hips on the
Cross
· Rotate the shoulders · Strike Surface: two big knuckles of the fist · Target: Nose, lip and chin
Jab, Bob · 1 Jab, 1 Bob · After 8 reps, shift your weight and step into the
Jab
· Target: Nose, lip and chin
Jab/Cross/Jab/Bob Combination · Relax the shoulders · Land Jab at the same time as the step in the
Jab/Bob combo
Double Uppercut · Punch at 45-degree angle · Starts from the floor up, drive from the legs and
hips
· Rotate your shoulders, come on the inside and
drive straight up
· Strike Surface: First two knuckles, palm facing
you
· Target: Under the chin, jaw/temple
Single Hook/Double Hook Combination · Elbow at 90 degrees · Lift elbow higher than the fist · Turn your hip and release your heel of the
striking side
Get Body Combat 72
Pay me $10 for it by paypal after you download it
Please send Email to newlesmills@163.com to tell which you need !
I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by paypal!
I have a lot of other lesmills videos,music, If you need ,you can ask me about them !
The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
les mills events DVD mp3 download to your phone IPAD or computer
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