2017Q2 Body Jam 81 DVD&MP3 download
Get SH’BAM 28
Pay me $10 for it by paypal after you
download it
Please send Email to newlesmills@163.com to
tell which you need !
I’ll send the cloud disk link to you , you
can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by
paypal!
I have a lot of other lesmills videos,music,
If you need ,you can ask me about them !
2017Q2 Body Jam 81 tracklist
01 Shut It Down.mp3
02 La Musica.mp3
03 My Number.mp3
04 Contract.mp3
05 Drop It Down Low.mp3
06 One Dance.mp3
07 Drop It Down Low (Barely Alive Remix).mp3
08 Sleaze.mp3
09 No Lie.mp3
10 Love On Me (Ookay Remix).mp3
11 Dominator (Tom Staar Remix).mp3
12a Voodoo (Original Mix).mp3
12b Voodoo (Original Mix).mp3
13 Hype (Flosstradamus Remix).mp3
14 You (Tom Staar Remix).mp3
15 Phone Down.mp3
16 Vamonos.mp3
17 Crowd Control.mp3
18 Sahara.mp3
19 More Than Ever.mp3
02 La Musica.mp3
03 My Number.mp3
04 Contract.mp3
05 Drop It Down Low.mp3
06 One Dance.mp3
07 Drop It Down Low (Barely Alive Remix).mp3
08 Sleaze.mp3
09 No Lie.mp3
10 Love On Me (Ookay Remix).mp3
11 Dominator (Tom Staar Remix).mp3
12a Voodoo (Original Mix).mp3
12b Voodoo (Original Mix).mp3
13 Hype (Flosstradamus Remix).mp3
14 You (Tom Staar Remix).mp3
15 Phone Down.mp3
16 Vamonos.mp3
17 Crowd Control.mp3
18 Sahara.mp3
19 More Than Ever.mp3
2017Q2 Body Jam 81 video screenshot
2017Q2 Body Jam 81 Choreography Booklet.pdf
Get some serious bounce in your legs and upper
body chest pops in FLEX THE PALM. In the
SHOULDER ROLL, drop into the legs using the
beat to create the down bounce and remember
to step left into the Toe-Heel. You wanna keep it
super small and finish wide!
FLEX THE PALM ? Feet wide, outside shoulder-width, knees soft,
slight bounce through the legs
? Palm flexed, hand sweeps across the body,
above shoulder to hip height
?Grab the fist, low, arm down to full extension,
tight fist outside hip
? Double punch forward, at full extension, tight fist,
bend the knees, slight bounce through the legs
? Top arm above shoulder height, fist rotates in,
bottom arm at hip height
? Elbows wide, hands roll back at chest height ? Chest Pop, arms at full extension, long and
strong at shoulder height, tight fists, palms down
? Double time ? Increase bounce range ?Add SWIM BACK ? Increase range ?Bounce through the chest
body chest pops in FLEX THE PALM. In the
SHOULDER ROLL, drop into the legs using the
beat to create the down bounce and remember
to step left into the Toe-Heel. You wanna keep it
super small and finish wide!
FLEX THE PALM ? Feet wide, outside shoulder-width, knees soft,
slight bounce through the legs
? Palm flexed, hand sweeps across the body,
above shoulder to hip height
?Grab the fist, low, arm down to full extension,
tight fist outside hip
? Double punch forward, at full extension, tight fist,
bend the knees, slight bounce through the legs
? Top arm above shoulder height, fist rotates in,
bottom arm at hip height
? Elbows wide, hands roll back at chest height ? Chest Pop, arms at full extension, long and
strong at shoulder height, tight fists, palms down
? Double time ? Increase bounce range ?Add SWIM BACK ? Increase range ?Bounce through the chest
Get Body Jam 81
Pay me $10 for it by paypal after you download it
Please send Email to newlesmills@163.com to tell which you need !
I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by paypal!
I have a lot of other lesmills videos,music, If you need ,you can ask me about them !
The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
les mills events DVD mp3 download to your phone IPAD or computer
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