2017Q2 Body Vive 43 DVD&MP3 download
Get SH’BAM 28
Pay me $10 for it by paypal after you
download it
Please send Email to newlesmills@163.com to
tell which you need !
I’ll send the cloud disk link to you , you
can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by
paypal!
I have a lot of other lesmills videos,music,
If you need ,you can ask me about them !
2017Q2 Body Vive 43 tracklist
01 Five More Hours.mp3
02 Glowing (Fedde Le Grand Remix).mp3
03 Let’s Go Crazy.mp3
04 Call My Name (Dillon Francis Remix).mp3
05 I Don’t Care.mp3
06 ILYSM.mp3
07 Domino.mp3
08 Kids.mp3
09 She’s Gone.mp3
B1 Uprising.mp3
B2 Hold On.mp3
02 Glowing (Fedde Le Grand Remix).mp3
03 Let’s Go Crazy.mp3
04 Call My Name (Dillon Francis Remix).mp3
05 I Don’t Care.mp3
06 ILYSM.mp3
07 Domino.mp3
08 Kids.mp3
09 She’s Gone.mp3
B1 Uprising.mp3
B2 Hold On.mp3
2017Q2 Body Vive 43 video screenshot
2017Q2 Body Vive 43 Choreography Booklet.pdf
INSIGHT
Welcome everybody to the class. Make sure
that their SMARTBAND is off to the side so that
the floor space is clear. You can set up GREAT
POSTURE before you press play or you can layer
in postural cues throughout the warmup. Use
clear body part and direction cues in your Layer
1 coaching to get your class moving together on
the first set of moves. On the second set, add
some Layer 2 cues to enhance the move and then
layer some cues about what your participants can
expect from the class.
This Warmup is an introduction to some of the
moves that reappear in the cardio tracks, so coach
basic body part and direction with postural cues
so that when the class does them again they
have a basic understanding of the move, then let
them know where they will see the move again.
Remember that for some people, this is their
first experience of moving to music, so say one
thing, leave time for them to hear and see it and
time for them to do it. This will take at least 2 to
3 more reps after the cue, so don’t be afraid to
Welcome everybody to the class. Make sure
that their SMARTBAND is off to the side so that
the floor space is clear. You can set up GREAT
POSTURE before you press play or you can layer
in postural cues throughout the warmup. Use
clear body part and direction cues in your Layer
1 coaching to get your class moving together on
the first set of moves. On the second set, add
some Layer 2 cues to enhance the move and then
layer some cues about what your participants can
expect from the class.
This Warmup is an introduction to some of the
moves that reappear in the cardio tracks, so coach
basic body part and direction with postural cues
so that when the class does them again they
have a basic understanding of the move, then let
them know where they will see the move again.
Remember that for some people, this is their
first experience of moving to music, so say one
thing, leave time for them to hear and see it and
time for them to do it. This will take at least 2 to
3 more reps after the cue, so don’t be afraid to
Get Body Vive 43
Pay me $10 for it by paypal after you download it
Please send Email to newlesmills@163.com to tell which you need !
I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz
you can download it first ,and then pay me by paypal!
I have a lot of other lesmills videos,music, If you need ,you can ask me about them !
The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
les mills events DVD mp3 download to your phone IPAD or computer
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