2017Q2 CXWORX 27 DVD&MP3 download

NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

Get SH’BAM 28

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

2017Q2 CXWORX 27 tracklist

01 Let Me Hold You (Turn Me On).mp3
02 Alone.mp3
03 I Want You To Know.mp3
04 She Wants Me Dead.mp3
05 Stranger.mp3
06 Hey Baby (Radio Edit).mp3
B2 Call On Me (Ryan Riback Remix).mp3

B4 Drop It Down Low (Barely Alive Remix).mp3

  

2017Q2 CXWORX 27 Choreography Booklet.pdf

WHY
Keeping the shoulders and hips square in the Plank
and Hover patterns requires co-contraction of the
anterior sling muscles. This includes the obliques
and their connections to the upper and lower limb
muscles. This type of control trains us to protect
our spines when we encounter uneven loads.
COACHING
The slow tempo of the music means that the
intensity builds in this track to challenge balance
and stability progressively. Role-model (say and
do) how to dial the intensity up or down in Layer
1 Setup; this allows the class to choose the
level that best suits them, right from the start. In
Layer 2 be sure to qualify the levels – explaining
why you might choose them. This educates our
participants so they know how to train the core
more effectively. You will need to practise your
timing and technique in the mirror to master the Hover

Get CXWORX 27

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer